Days 1 to 30: settle in
Take two capsules with a meal and a glass of water every day. Keep your meal time steady.
Days 31 to 60: look for patterns
Once a week, write a note about your appetite, cravings and energy. The 60-day guarantee ends in this stretch, so use your notes to decide.
Days 61 to 90: review
The brand’s results window reaches 90 days. Review your notes together with your meals and activity.
| Stage | Days | What to do |
|---|---|---|
| Settle in | 1 to 30 | Build the habit |
| Look for patterns | 31 to 60 | Weekly notes, guarantee decision |
| Review | 61 to 90 | Check the full picture |
Everyone is different. Check the guarantee page for the refund details.
Written for education. This is not medical advice.
